Week 2 menu

A smooth broth of red lentils, chopped tomatoes, and vegetable stock.

Fat

2.6g

Saturates

0.3g

Sugars

5.1g

Salts

0.47g

Kidney and black turtle beans, brown lentils, sweet potato, sweetcorn, and mixed peppers in a Mexican spiced tomato sauce. Served in a gluten free corn taco shell.

Fat

14g

Saturates

5.1g

Sugars

6.8g

Salts

0.90g

Baked spicy chicken wings coated in a sweet, spicy and sticky sauce.

Fat

33g

Saturates

8.8g

Sugars

9.8g

Salts

1.4g

Tortellini formaggio is a traditional Italian pasta dish that features small, ring-shaped pasta filled with a creamy cheese filling, served with a classic tomato sauce. Please note, this dish is suitable for vegetarian diet.

Fat

5.2g

Saturates

2.6g

Sugars

9.2g

Salts

2.5g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Freshly sliced carrots, delicately streamed with a light, crunchy bite.

Fat

0.6g

Saturates

0.1g

Sugars

6.6g

Salts

0.12g

Delicately steamed Tilda brown wholegrain and white long grain rice.

Fat

1.2g

Saturates

0.3g

Sugars

0.5g

Salts

0.84g

Reduced-fat pasteurised cultured cream

Fat

7.6g

Saturates

4.8g

Sugars

1.5g

Salts

0.04g

Guacamole...the perfect accompaniment to any Mexican dish!

Fat

4.8g

Saturates

0.9g

Sugars

1.1g

Salts

0.35g

A spicy blend of tomato, onion & mixed peppers...perfect with any Mexican dish!.

Fat

<0.5g

Saturates

<0.1g

Sugars

2.6g

Salts

0.33g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

A smooth broth of red lentils, chopped tomatoes, and vegetable stock.

Fat

2.6g

Saturates

0.3g

Sugars

5.1g

Salts

0.47g

Tender minced beef steak with spicy tomato sauce and red kidney beans. To offset the carbon footprint of this dish, 50% of the beef content has been substituted with Quorn mince.

Fat

14g

Saturates

4.5g

Sugars

5.9g

Salts

1.1g

Blended MSC certified salmon and cod, with Asian flavours of coconut, lemongrass, spring onion, herbs and spices, coated in a coconut breadcrumb fried.

Fat

9.6g

Saturates

2.2g

Sugars

2.2g

Salts

1.0g

Cannellini and borlotti beans in a rich tomato, coconut, and courgette slow cooked casserole.

Fat

18g

Saturates

7.7g

Sugars

12g

Salts

2.3g

Delicately steamed grains of long grain rice. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

0.40g

Small baby potatoes roasted in rapeseed oil, seasoned with salt and pepper.

Fat

4.2g

Saturates

0.3g

Sugars

2.0g

Salts

0.21g

Mixture of fresh seasonal greens flash fried in rapeseed oil, seasoned with salt, pepper and lemon juice.

Fat

5.5g

Saturates

0.4g

Sugars

2.7g

Salts

0.18g

Sliced baguette bread topped with plant based margarine, garlic and parsley.

Fat

9.1g

Saturates

2.4g

Sugars

1.0g

Salts

0.35g

Reduced-fat pasteurised cultured cream

Fat

7.6g

Saturates

4.8g

Sugars

1.5g

Salts

0.04g

Guacamole...the perfect accompaniment to any Mexican dish!

Fat

4.8g

Saturates

0.9g

Sugars

1.1g

Salts

0.35g

A spicy blend of tomato, onion & mixed peppers...perfect with any Mexican dish!.

Fat

<0.5g

Saturates

<0.1g

Sugars

2.6g

Salts

0.33g

Chopped pears and mixed berries baked under a crunchy, crumbly topping.

Fat

19g

Saturates

7.9g

Sugars

32g

Salts

0.26g

Sweetened milk-based sauce thickened with cornflour, served with hot desserts.

Fat

1.7g

Saturates

1.0g

Sugars

15g

Salts

0.17g

Warming, creamy soup featuring the sweet and earthy flavour of parsnips, enhanced by the aromatic spices of curry powder and ground cumin.

Fat

1.9g

Saturates

0.3g

Sugars

6.7g

Salts

0.52g

Seasoned minced pork leg and sausage meat, mixed with onion chutney and encased in puff pastry...delicious!

Fat

37g

Saturates

15g

Sugars

7.4g

Salts

1.5g

Seasoned minced soya protein wrapped in flaky puff pastry.

Fat

19g

Saturates

7.0g

Sugars

1.3g

Salts

1.1g

Gluten free rigate pasta mixed with delicious cauliflower and leek cheese sauce, topped with mixed seed crumble.

Fat

23g

Saturates

8.1g

Sugars

11g

Salts

1.3g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Delicately steamed mixture of broccoli, cauliflower florets, and baby carrots.

Fat

0.6g

Saturates

<0.1g

Sugars

2.7g

Salts

0.06g

Deep-fried steak cut chips made with 100% British potatoes.

Fat

9.5g

Saturates

0.8g

Sugars

0.8g

Salts

0.15g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Warming, creamy soup featuring the sweet and earthy flavour of parsnips, enhanced by the aromatic spices of curry powder and ground cumin.

Fat

1.9g

Saturates

0.3g

Sugars

6.7g

Salts

0.52g

Succulent chicken breast smothered in wholegrain mustard and honey glaze.

Fat

5.9g

Saturates

1.2g

Sugars

16g

Salts

0.81g

Creamy Tuscan Garlic Salmon with Pasta is a simple yet delicious dish featuring tender, flaky salmon baked to perfection and smothered in a rich, creamy garlic sauce with sun-dried tomatoes and spinach.

Fat

22g

Saturates

8.5g

Sugars

8.9g

Salts

2.4g

Chunks of pea and fava bean protein stir fried, tangy sweet and sour sauce.

Fat

4.9g

Saturates

1.0g

Sugars

27g

Salts

2.1g

Steamed peeled Rooster potatoes with plant-based butter, salt and pepper and whipped to give a fluffier texture.

Fat

4.1g

Saturates

1.0g

Sugars

1.3g

Salts

0.43g

Deliciously spicy thanks to being roasted in ground cumin, ginger, and turmeric, finished with freshly squeezed lemon juice.

Fat

3.8g

Saturates

0.4g

Sugars

4.1g

Salts

0.03g

Shredded white cabbage, braised with chopped red chilli, ginger, salt, and plant based butter.

Fat

4.1g

Saturates

1.8g

Sugars

6.0g

Salts

0.50g

Layers of buttered sliced bread, scattered with raisins, soaked with an egg custard seasoned with nutmeg and cinnamon, and slowly oven baked.

Fat

10g

Saturates

6.4g

Sugars

9.0g

Salts

1.2g

Single dairy pouring cream, a perfect dessert accompaniment.

Fat

9.5g

Saturates

6.0g

Sugars

2.0g

Salts

0.05g

Delicious, smooth butternut squash soup.

Fat

2.3g

Saturates

0.2g

Sugars

7.7g

Salts

1.3g

Made with gluten free gram flour, fragrant fritters made by combining corn kernels with Thai spiced batter, and pan fried until golden brown.

Fat

17g

Saturates

7.1g

Sugars

7.3g

Salts

2.5g

Tomato ragu and penne pasta, with steak mince, onions, carrots and mixed peppers topped with stringy mozzarella cheese.

Fat

11g

Saturates

4.9g

Sugars

10g

Salts

1.2g

Lightly oak smoked pork hot dog sausage from Red Tractor-assured farms, served with sauerkraut and hot dog bun.

Fat

23g

Saturates

8.5g

Sugars

2.7g

Salts

2.3g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Garden peas and sweetcorn delicately streamed with a light crunchy bite.

Fat

1.7g

Saturates

0.4g

Sugars

2.2g

Salts

<0.01g

10mm strips of sweet potato, lightly seasoned, deep fried until crisp.

Fat

12g

Saturates

1.3g

Sugars

15g

Salts

1.5g

Delicious sweet red chilli dipping sauce with garlic.

Fat

<0.5g

Saturates

<0.1g

Sugars

14g

Salts

1.2g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Delicious, smooth butternut squash soup.

Fat

2.3g

Saturates

0.2g

Sugars

7.7g

Salts

1.3g

Moroccan stew of soft tender beef shoulder, aubergine, pepper, tomato, apricot, chickpeas, honey, and warming spices.

Fat

11g

Saturates

2.5g

Sugars

20g

Salts

2.1g

Grains of arborio rice gently cooked in vegetable broth, with smoked haddock flakes, lemon juice, and fresh flat leaf parsley.

Fat

11g

Saturates

4.9g

Sugars

3.3g

Salts

1.9g

A vibrant, hearty vegetarian curry featuring tender beetroot cooked in a fragrant blend of aromatic spices and garlic. Enriched with coconut milk for creaminess and a subtle sweetness.

Fat

11g

Saturates

10g

Sugars

17g

Salts

1.5g

A mini oven-baked flatbread flavoured with garlic and coriander.

Fat

1.7g

Saturates

0.2g

Sugars

<0.5g

Salts

0.30g

Delicately steamed mixture of broccoli, cauliflower florets, and baby carrots.

Fat

0.6g

Saturates

<0.1g

Sugars

2.7g

Salts

0.06g

Broccoli and peppers stir-fry, tossed in garlic, crushed chilli and lime juice oil, garnishes with spring onions.

Fat

3.3g

Saturates

0.3g

Sugars

4.5g

Salts

0.03g

Traditional steamed sponge pudding with plump sultanas.

Fat

11g

Saturates

3.1g

Sugars

30g

Salts

0.77g

Sweetened milk-based sauce thickened with cornflour, served with hot desserts.

Fat

1.7g

Saturates

1.0g

Sugars

15g

Salts

0.17g

Thick, hearty tomato and garlic based vegetable soup, with onion, carrot, celery, slithers of spaghetti pasta, and red kidney beans.

Fat

1.4g

Saturates

0.2g

Sugars

8.6g

Salts

0.67g

Chunks of pea and fava bean protein in rich coconut milk based curry sauce.

Fat

12g

Saturates

6.7g

Sugars

11g

Salts

2.4g

Chickpea, sweetcorn, red pepper, carrot and soya bean patty in red lentil, cumin, and black onion seed crumb.

Fat

3.3g

Saturates

0.6g

Sugars

2.7g

Salts

0.74g

Tortellini formaggio is a traditional Italian pasta dish that features small, ring-shaped pasta filled with a creamy cheese filling, served with a classic tomato sauce. Please note, this dish is suitable for vegetarian diet.

Fat

5.2g

Saturates

2.6g

Sugars

9.2g

Salts

2.5g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Mixture of fresh seasonal greens flash fried in rapeseed oil, seasoned with salt, pepper and lemon juice.

Fat

5.5g

Saturates

0.4g

Sugars

2.7g

Salts

0.18g

Delicately steamed Tilda brown wholegrain and white long grain rice.

Fat

1.2g

Saturates

0.3g

Sugars

0.5g

Salts

0.84g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Thick, hearty tomato and garlic based vegetable soup, with onion, carrot, celery, slithers of spaghetti pasta, and red kidney beans.

Fat

1.4g

Saturates

0.2g

Sugars

8.6g

Salts

0.67g

Pork escalope, coated in panko breadcrumbs mixed with lemon zest, thyme and grated hard cheese, pan fried, served drizzled with fresh lemon juice.

Fat

18g

Saturates

6.8g

Sugars

2.6g

Salts

1.0g

MSC certified fillet of coley, marinated in yoghurt and curry spice mix, and oven baked.

Fat

2.5g

Saturates

0.7g

Sugars

3.3g

Salts

1.4g

Mixed vegetables in a fragrant and spicy coconut and green curry broth.

Fat

9.2g

Saturates

6.0g

Sugars

7.8g

Salts

0.82g

Tender, golden-breaded chicken schnitzel infused with fresh thyme and a hint of zesty lemon, crisp-fried and baked to perfection for a flavorful, aromatic main dish.

Fat

13g

Saturates

4.5g

Sugars

2.6g

Salts

1.4g

Grains of jasmine rice delicately steamed in lime juice, coconut milk, and toasted desiccated coconut.

Fat

14g

Saturates

12g

Sugars

1.9g

Salts

0.10g

Fried with onion and bean sprout, flavoured with soy and garlic.

Fat

2.9g

Saturates

0.4g

Sugars

2.6g

Salts

1.1g

A simple yet elegant side dish of sliced sautéed courgettes.

Fat

3.2g

Saturates

0.3g

Sugars

2.2g

Salts

0.30g

Thick chunks of carrot, diced swede, parsnip, and white onion, roasted in oil and seasoning.

Fat

3.4g

Saturates

0.3g

Sugars

4.6g

Salts

0.22g

Slices of peach and apricot baked in vanilla sponge and shortcrust pastry.

Fat

16g

Saturates

6.7g

Sugars

22g

Salts

0.53g

Single dairy pouring cream, a perfect dessert accompaniment.

Fat

9.5g

Saturates

6.0g

Sugars

2.0g

Salts

0.05g

Sautéed mushrooms and onions, blended with potatoes and vegetable stock, finished with plant-based cream.

Fat

7.2g

Saturates

5.1g

Sugars

2.5g

Salts

0.69g

Chunky strips of pea protein in a crispy coating and oven baked.

Fat

26g

Saturates

2.4g

Sugars

1.8g

Salts

2.0g

Balgove Larder's finest beef and onion burger in a toasted bun with little gem lettuce, sliced tomato.

Fat

25g

Saturates

10g

Sugars

6.1g

Salts

2.3g

Al dente penne pasta tubes mixed with chunks of sun dried tomatoes in a rich creamy tomato sauce.

Fat

12g

Saturates

4.0g

Sugars

13g

Salts

1.4g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Long, thin strips of potato, deep-fried until crispy and golden in colour.

Fat

11g

Saturates

3.4g

Sugars

1.5g

Salts

0.15g

Freshly sliced carrots, delicately streamed with a light, crunchy bite.

Fat

0.6g

Saturates

0.1g

Sugars

6.6g

Salts

0.12g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g